Sam Heseltine
“Dreams without goals are just dreams and they ultimately fuel disappointment, on the road to achieving your dreams you must apply discipline but more importantly consistency. Because without commitment you’ll never start but without commitment, you’ll never finish.”
– Denzel Washington
About Sam
Sam studied Sport and Exercise Science and has applied the knowledge developed into his coaching.
Through his knowledge and experience in Sport and Exercise Science in relation to Rugby, Football (Soccer) and Combat Sports, Sam creates unique, challenging and competitive workout sessions. This is accompanied by his unwavering passion towards fitness and developing people’s athletic and physical potential. Whether you want to lace up and improve your cardio or load up the bar and lift some heavy weight, Sam will help you to cover all the bases and help and will ensure you learn to enjoy the struggles and celebrate the success.
specialisations
- Strength & Conditioning
- Athletic Development
- Muscle Building
- Body Composition
- Injury Prehab and Rehabilitation
training philosophy
My Training philosophy is that you earn your success and you enjoy the process. Exercise is associated with discomfort and pain but ultimately we do it to feel better and achieve more. We should learn to feel accomplishment when we struggle and work hard and we should enjoy those moments as they ultimately make our dreams a reality. The pleasure of success always surpasses the pain of failure. The fears you don’t face become the limitations you can’t pass.
education, experience & achievements
- BSc (Hons) Sports and Exercise Science
- Level 2 Fitness instructor
- Level 3 Personal Trainer
- Level 4 Strength and Conditioning
- Athletic background in Rugby, Brazilian Jiu Jitsu, Powerlifting and Strongman
3 fun facts
- I love to travel
- In the past 5 years, I’ve weighed both 110 kg and 70 kg
- My focus at university was looking at the effects of music on exercise
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PT Client Reviews
Molly
“Sam has been a great personal trainer to have. After having a long break from being away from the gym, Sam has helped me get back into routine. We have been working on building my strength as well as toning up. My biggest achievement working with Sam is seeing my capabilities, as he pushes me to reach my limits. Each session is challenging but rewarding. I’ve enjoyed progressing with specific exercises I wanted to improve, as well as increasing weight and learning proper technique. Sam is very supportive and always reliable, and is helping me achieve my goals.”
Andrew
“I found my time with Sam, very helpful. I had issues with my lower body strength and mobility and he was able to address all my issues. I would definitely recommend him to people with similar muscle weakness issues. Some of the biggest achievements, I have achieved with Sam is recovering my lower body strength and flexibility to similar levels when I was training in martial arts, previously I would trip over myself on flat ground, but these issues have been resolved. I enjoyed the varied and well-informed training that Sam has been able to provide me, compared to other trainers I’ve been with previously. I appreciate his depth of knowledge and ability to motivate.”
Marion
“Sam is the best coach I could ever have!! The sessions are really great, Sam is always pushing me harder and encouraging me when I think I cannot do it. My biggest achievement has been being witness to how my body has changed and also I feel stronger after every session, and finally, the progress I have made in the pole classes. The thing that I’ve enjoyed the most is trying new things, being aware of my body in a different way, realising what I am capable of, and Sam has been there all the way.”
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